15 tips to get prevented from heart attack

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9. Female cane drink 1 glass red wine as well as man can drink 2 glass of red wine this will make the blood thin and get less chance of heart attack but using more alcohol increases the blood pressure and brings the heart problems. So you need to drink it on limits.

10. You need to eat dark green vegetables for 4 times. You need to increase the amount of fiber on your food this will control cholesterol.

11. You can use garlic as well this will make the blood thin.

12. Control carbohydrate and include protein, minerals as well as fruits.

13. If you are victim of diabetes or high blood pressure than you need to consult to a doctor.

14. If you eat only vegetarian food the problem of heart attack gets reduced.

15. You need to do the treatment of vitamin b6 and vitamin b12.
1. Control weight.

2. Control the amount of salt in the food, control sugar as well as carbohydrate.

3. Use unsaturated fat instead of saturated. Use olive oil as a salad. Use the quality extra virgin olive oil.

4. Eat fish three times a week. You can use fish oil as well.

5. Eat the food on omega 3 fatty acid rather using vegetables. Control omega 6 that is found in the vegetable oil.

6. Reduce stress, this will increases the internal problem. You can do meditation that will also increase the life span.

7. Use the vitamin supplement like beta catering, vitamin-a, c, e etc. Similarly take selenium, coenzyme etc.

8. Do exercise daily for 45 minutes. This will increase the good cholesterol and insulin sensitive as well. Similarly controls the type 2 diabetes as well.
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